A woman in athletic clothes performing a squat exercise while holding a dumbbell in a gym. There is a motivational quote on the wall behind her.

HYBRID COACHING

The Best of Both Worlds—Online Flexibility + In-Person Support

Hybrid coaching gives you the structure and flexibility of online coaching, with the added accountability and personal touch of one face-to-face session each week.

Perfect for those who want expert guidance, flexibility to train on their own, and weekly in-person check-ins to fine-tune technique, boost motivation, and stay on track.

- Personalised gym or at-home workouts
- Custom nutrition guidance to suit your goals and preferences
- Weekly in-person session for form checks, motivation, and progress reviews
- Coach access and real time support
- Ideal for building confidence, consistency, and real results - Access to new recipe books each month. - Weekly educational PDF’s to help you build knowledge along the way for the first 4 weeks

Whether you’re working toward strength, weight loss, or just feeling better in your body, hybrid coaching keeps you supported every step of the way—with a human touch.

Train smarter, stay motivated, and feel truly supported—in and out of the gym.