DESIGNED FOR YOU!

DESIGNED FOR YOU!

At CSS, your goals are our priority.
We create fully customised training and nutrition plans tailored specifically to you, no matter your starting point or end goal.

Personalised. Purposeful.

TRAINING APP

Smartphones displaying a workout app, nutrition plan, and workout video.

At CSS, we’re all about making your fitness journey straightforward, empowering, and results driven. That’s why we’ve created a custom training app, designed specifically for my clients. This all in one platform allows you to track your nutrition, monitor strength gains, and follow your progress with ease. It’s more than just an app, it’s your personalised hub for training, built to keep you focused, motivated, and in control every step of the way.

Welcome to a smarter, more connected approach to fitness.

Click below to find out more about our online services.

Prefer working directly with a coach?

Face-to-Face Training – Now Available at Club Lime Queanbeyan

For those who thrive with in person support, face to face training offers a highly effective and engaging experience. That is ideal for:

  • Accountability & Motivation – Regular in person sessions help you stay committed and consistent.

  • Real Time Feedback – As a coach I can instantly correct form, posture, and technique—especially valuable for beginners or anyone with specific physical needs.

  • Hands On Support – Physical demonstrations and cues can enhance understanding and performance in ways that online coaching can’t.

  • Personal Connection – Build a strong, motivating relationship with a coach can make for a supportive and social environment.

 

Click below for a full overview of our services and how we can support your goals.

A woman in workout clothes is lifting a barbell in a gym with weights, against a wall with the partially visible phrase 'LIFE IS GING.' in large letters.