Hi 👋🏼 I’m Samantha Sant—the founder of CSS and your coach for real, sustainable transformation.

I started my journey in performance coaching through the equestrian world, but over time, my passion has evolved into something bigger: helping everyday people feel strong, confident, and in control of their health—without extremes.

Through years of working with incredible clients, I saw the need for a space where real results could be achieved through realistic training, simple nutrition, and a mindset-first approach. That’s what CSS is all about—empowering you to transform your body, mindset, and lifestyle in a way that fits your life, not someone else’s.

I believe in coaching that supports you as a whole person, not just a number on the scale or a gym session on a calendar. This isn’t about quick fixes—it’s about building confidence, strength, and habits that last.

I’m so glad you’re here. Let’s get to work but first a little about me!

THE COACH BEHIND CSS

MY JOURNEY

I’ve worn a few hats over the years—competitive showjumper, equestrian coach, and now fitness and nutrition coach. I still proudly run Castello Park Equestrian, where I’ve spent years training riders and competing across the East Coast at national level events. I’ve been lucky to work with some truly amazing clients in the equestrian world—riders who are dedicated, driven, and continually inspire me with their commitment to becoming better athletes for their horses. On my own competition horses, one of my biggest achievements was placing 9th overall at the 2022 Australian Showjumping Championships—a result that came on a self produced horse from a baby all the way up to the higher levels of the sport. Since then, I have had some exceptional young horses that I have started and produced up the levels to then sell on and find their next competition riders.

That experience shaped how I coach today: with intention, structure, and a deep understanding of how physical and mental strength go hand in hand. I know what it takes to work toward something meaningful, and more importantly, how to help others do the same—whether that’s building confidence under a barbell or showing up consistently for your health goals.

I bring the same performance mindset to CSS—rooted in empathy, practicality, and a genuine drive to see you succeed, on your terms.

Equestrian rider on a gray horse jumping over an obstacle at the Australian Jumping Championships.
A jockey riding a brown horse jumping over a colorful obstacle during an equestrian event, with trees in the background.
A woman in equestrian attire, including a helmet, sitting on a white horse with a black saddle and a purple ribbon, in an outdoor setting with horse trailers and cloudy sky in the background.
A young woman is being assisted by a man with a helmet and a black shirt at an equestrian event. She is wearing a riding jacket and white riding pants, and is tending to a white horse. There are other riders and horses in the background on a muddy fi
A young woman riding a white horse along a dirt path outdoors, wearing a helmet, black shirt, dark pants, and riding boots, with trees in the background.
A woman riding a brown horse on a dirt path surrounded by green trees, wearing a black helmet, black long-sleeve shirt, and riding boots.
A woman riding a white horse during an equestrian event, with colorful flowers in the foreground and a stadium with red seats in the background.
A female equestrian wearing a black helmet, black jacket, and white riding pants jumping over a hurdle on a white horse during a show jumping competition.
A woman riding a horse on a paved trail with trees and bushes on either side, and a dog running ahead of her.
A female equestrian rider on a gray horse jumping over a blue and white show jumping obstacle in an arena with empty orange chairs in the background.
A female equestrian dressed in black riding attire and helmet jumping over a white obstacle on a brown horse with a flowing mane on a grassy field.

FOR YOU.

FOR YOUR LIFE.

Fitness has become my lifelong passion—and now, I’m proud to help others build strength, confidence, and lasting results. After years of trying different training styles, I struggled to find a balanced, sustainable approach that truly made me feel good—physically and mentally. Through trial and error, I discovered that combining strength, mobility, and endurance training was the key to feeling strong, capable, and energised in everyday life. Now, I help others do the same—no matter their starting point.

After years of coaching equestrian riders and seeing firsthand how tailored training can transform performance and confidence, I wanted to create a space. By earning my Certificate in Fitness and Nutrition, I’m now equipped to help everyday people build sustainable habits that improve their body, mindset, and health—no matter their starting point. That’s why I started Coach Sam Sant: to guide you on a real, achievable path to lasting transformation.

Discover a training plan for you